PERSONAL TRAINING INFO & RATES:
EXERCISE MANUAL (SAMPLE PAGE)
FITNESS TRAINING CARDS-TRAIN AT HOME OR IN THE GYM
HOMEMADE PROTEIN BARS RECIPE 
PERSONAL TRAINING & GYM INFORMATION: 
AVAILABLE FOR  IN-HOME TRAINING IN NEW YORK (MANHATTAN ONLY)  & JERSEY CITY. YOU MUST HAVE A GYM AND/OR GYM EQUIPMENT IN YOUR HOME OR APARTMENT BUILDING OR WE USE THE GYM IN MY BUILDING IN LOWER NYC NEAR THE WTC/FINANCIAL CENTER.
WHAT YOU'LL GET FROM MY SESSIONS:
EACH SESSION IS 60 TO 75 MINUTES (FIRST SESSION IS  ABOUT 90 MINUTES -
-A FULL BODY EVALUATION! (FIRST SESSION AND EVERY 3 TO 4 WEEKS AFTER)
-A FULL BODY WEIGHT TRAINING WORKOUT!
-A CARDIOVASCULAR WORKOUT. (YOU SHOULD DO 20-30 MINUTES BEFORE OR AFTER OUR SESSION. I'LL HAVE YOU DO ABOUT 5 MINUTES TO GET YOU WARMED UP, AND YOUR HEART RATE UP)
-STRETCHING! (I'LL SHOW YOU HOW TO STRETCH ON YOUR OWN)
-ABDOMINAL WORKOUT (FOR BEST RESULTS YOU SHOULD DO ABS DAILY)
-WE GO OVER ALL OF THE FOLLOWING:
*NUTRITION!
*SUPPLEMENTS!
*VITAMINS!
*ANY FITNESS OR HEALTH QUESTIONS YOU MANY HAVE!
 FIRST SESSION & ONE-TIME 2-HOUR SESSION PLAN ($125.00).
THE ONE-TIME SESSION DEAL (90-120 MINUTES) INCLUDES ALL OF THE ABOVE PLUS:
-A COPY OF MY FOUR WEEK WEIGHT TRAINING & NUTRITION MANUAL!
(A$ 25.00 VALUE)
 CLICK ON SAMPLE LINK :
EXERCISE MANUAL (SAMPLE PAGE)
 
-A SET OF THE FITNESS CARDS (A $45.00 VALUE) 
CLICK ON SAMPLE LINK:
FITNESS TRAINING CARDS-TRAIN AT HOME OR IN THE GYM
 
MY RATES:
MY FEE IS $80.00  PER SESSION (60 to 90 MINUTES).
 
SPECIAL PACKAGE RATES:
IF YOU PAY FOR 2 SESSIONS AT A TIME IT'S $150.00 (CASH).. THAT'S $75.00 PER SESSION.
IF YOU BUY 5 SESSIONS IT'S $70.00 PER ..$350.00 (CASH)
IF YOU BUY 10 SESSIONS IT'S $65.00 PER.. $650.00.00 (CASH)
PLEASE ANSWER THE QUESTIONS BELOW AND RETURN TO ME BEFORE WE TALK OR  MEET. IF POSSIBLE, SEND A PICTURE AS WELL. NO PROBLEM IF YOU DON'T HAVE ONE:
DAY(S) AND TIME AVAILABLE FOR 60-90 MINUTES SESSIONS:
AGE:
WEIGHT:
HEIGHT:
WAIST SIZE:
WORKOUT EXPERIENCE:
DIET:
SUPPLEMENTS YOU'RE CURRENTLY TAKING:
MEDICATIONS YOU'RE CURRENTLY TAKING:
MEDICAL PROBLEMS:
ANY LIMITATIONS OR BACK PROBLEMS:
SHORT TERM AND/OR LONG TERM GOALS:
IF YOU HAVE ANY QUESTIONS OR YOU'D LIKE TO SET SOMETHING UP.
MY NUMBER IS 64646-279-4052
THANKS,
JOHNNY
JOHNNY'S FITNESS